How Caffeine Affects Acid Reflux | Tips for Prevention

Acid reflux is a very common digestive issue. Some are not sure what may be causing it. And what’s important is to know how it can be prevented. So, pay attention to your symptoms. You don’t want it to lead to severe health issues. Knowing some prevention tips can help you manage it better. Make sure to click here for info and read on if you are dealing with acid reflux.

What is Acid Reflux?

Acid reflux is a common problem of the gut. This happens when the stomach acid flows back into the esophagus. It causes a burning sensation known as “heartburn.” This is possible when the lower esophageal sphincter (LES) weakens. This allows the acid to escape and cause an uncomfortable feeling. Do not disregard it because it may lead to gastroesophageal reflux disease (GERD).

Common symptoms often depend on several factors. Most often, what you ingest may trigger it. The body responds differently to foods or drinks. Watch out for the following symptoms:

• Heartburn
• Regurgitation or vomiting
• Feeling sick
• Trouble swallowing
• Sudden hoarseness in voice

Caffeine and Acid Reflux – Is There a Connection?

Some people who love coffee may complain that they are experiencing acid reflux. However, not everyone will experience this.  But is there really a connection to these two? Is it time to steer clear of coffee?

Caffeine can cause or worsen acid reflux because it’s acidic. It also relaxes the LES. This means acid can easily come back up. This causes a painful sensation in the chest. In fact, regular coffee contains more caffeine than soda. Avoid the darker roasts. They have less caffeine but may have more acidity. This can make your acid reflux worse. Tea has caffeine and ingredients that can give you acid reflux. Steeping tea for a longer time adds more caffeine to it.

So, what’s safe for you is cold brew coffee. This has less caffeine and acidity. This is somehow a bit safer for you. It’s a good alternative if you can’t live a day without having your coffee.

More Beverages That Trigger/Worsen Acid Reflux

It’s not only coffee that can worsen your acid reflux. Some drinks may cause it too. To improve your well-being and manage acid reflux efficiently, it’s helpful to avoid certain beverages that are included in this list:

• High Fat Drinks. These typically contain dairy and oils. They are often creamy and calorie-dense.
• Alcoholic Drinks. This relaxes the LES and increases acid production in the stomach.
• Carbonated Drinks. This causes acid reflux by increasing stomach pressure and relaxing the LES.
• Spicy Drinks. These beverages irritate the esophagus. It may also increase stomach acid.

Conclusion

Be extra careful with what goes into your stomach. There is a great chance that you will experience acid reflux if you do not watch what you drink. Acid is the main culprit, but there are other role players in this, too. Know what’s safe for you to avoid the pain and discomfort. Make sure to get it checked by a doctor if the symptoms persist.